Mental Health Notes

Mental Health Notes

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11 Steps to Success in 2023

Compliments of the Season!

How Parents With Anxiety Can Raise Confident Children

Here's a Story You need to Read!

Facebook Live Event at 6:00 PM (GMT +1).

World Mental Health Day 2022!

ON SUICIDE PREVENTION.

September 10th- tomorrow, is World Suicide Prevention Day

“How We Love,” by Milan and Kay Yerkovich

The World Has Gone Haywire!

Controlling Negative Thoughts (Part Two)

Controlling Negative Thoughts (Part One).

MANAGING YOUR EMOTIONS DOES THE JOB

Ways Your Phone is Changing You

11 Lies You [subconsciously] Tell Yourself

On Forgiving Yourself

Where does TRAUMA come from?

Six Books Complex Trauma Survivors Must Read

WORLD BRAIN DAY!

Maximising Your Mental Health

We All Get Criticized, So Remain Calm

Journey Better

On Mental Health!

Coming soon

© 2025 Philip Dimka
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