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📚Book Review: "The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM" Hal Elrod.
"The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM" by Hal Elrod is a truly transformative book that has the potential to…
Jun 8
 •Â
Philip Dimka
1
📚Book Review: "It Didn't Start with You" by Mark Wolynn
"Understanding that your symptoms may not be entirely your own, that they may be echoes of an event in someone else's life, can be a source of profound…
Jun 5
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Philip Dimka
2
Book Review: 12 Ways Your Phone is Changing You - by Tony Reinke
“My phone is a window into the worthless and the worthy, the artificial and the authentic. Some days I feel as if my phone is a digital vampire, sucking…
Jun 4
 •Â
Philip Dimka
📚Book Review: Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.
Master Your Emotions by Thibaut Meurisse is an outstanding self-help book that provides readers with practical and insightful techniques for…
Jun 3
 •Â
Philip Dimka
📚Book Review: "The Deepest Well" by Nadine Burke Harris.
I finished reading "The Deepest Well" by Nadine Burke Harris, and I am absolutely blown away by the profound insights it offers into the impact of…
Jun 2
 •Â
Philip Dimka
1
1
📚Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself is a self-help book that offers readers helpful guidance on establishing healthy boundaries…
Jun 1
 •Â
Philip Dimka
1
May 2023
7 Empowering Routines to Embrace Before 7 AM
Rise and Shine!
May 31
 •Â
Philip Dimka
📚 Book Review: "The Body Keeps the Score: Brain, Mind and Body in Healing Trauma"
By Bessel Van der Kolk.
May 30
 •Â
Philip Dimka
1
Embrace the Power of Positive Self-Talk! 🗣💫
10 Empowering things To Say When You speak To Yourself.
May 27
 •Â
Philip Dimka
3
Welcome Back to Mental Health Notes!
I hope this meets you well.
May 22
 •Â
Philip Dimka
3
December 2022
11 Steps to Success in 2023
Let's Start TODAY...
Dec 27, 2022
 •Â
Philip Dimka
2
Compliments of the Season!
Merry Christmas...
Dec 25, 2022
 •Â
Philip Dimka
2
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