Mental Health Notes

The Astonishing Human Capacity to Grow Through What We Go Through

The power of being human

Jul 16 • 

Philip Dimka

7

2

1

June 2025

Why We Need to Support Men’s Mental Health

A Closer Look at an Overlooked Crisis

Jun 28 • 

Philip Dimka

4

5

2

Why Are So Many Men Struggling With Their Mental Health?

A quiet crisis, with loud consequences...

Jun 11 • 

Philip Dimka

13

2

5

April 2025

On Finding Meaning

A Journey Within

Apr 28 • 

Philip Dimka

3

2

3

March 2025

7 Hard Truths That Ultimately Make Life Beautiful

A few years ago, I met a Sarah at a community workshop.

Mar 31 • 

Philip Dimka

7

2

January 2025

Dear Reader, Welcome to 2025!

Happy New Year...

Jan 1 • 

Philip Dimka

9

1

1

November 2024

The Power of the Pause.

Inhale, exhale, be still & trust.

Nov 15, 2024 • 

Philip Dimka

5

1

September 2024

Gratitude!

May today be a day when you find beauty in the smallest of things, softly enriching the corners of your mind for days to come.

Sep 18, 2024 • 

Philip Dimka

13

2

Be Proud of Your progress!

Be gentle with yourself as you continue to move through this month.

Sep 13, 2024 • 

Philip Dimka

3

WORLD SUICIDE PREVENTION DAY!

“Changing the narrative on suicide”

Sep 10, 2024 • 

Philip Dimka

5

1

Hello, September!

Welcome to this new month!

Sep 1, 2024 • 

Philip Dimka

7

1

1

June 2024

Reclaiming Play: The Key to Adult Well-Being.

Play, stress, depression, and anxiety.

Jun 4, 2024 • 

Philip Dimka

1