Mental Health Notes

Hello June: The Art of Savoring Your Life

A mid-year invitation to slow down, check in, and be present—on purpose.

Jun 1 • Philip Dimka

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March 2026

How Your Beliefs Can Change Your Life

The quiet psychological force shaping your choices, your relationships, and the life you believe is possible.

Mar 16 • Philip Dimka

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February 2026

Maybe This Is How Healing Begins

Why uncertainty is often the beginning of healing

Feb 3 • Philip Dimka

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January 2026

If You Feel Behind in Life, Read This Slowly

A psychologist’s guide to the quiet pressure of feeling behind and how to move forward without burning out.

Jan 27 • Philip Dimka

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After the Beginning

What the quiet early days of the year are already revealing about your direction.

Jan 9 • Philip Dimka

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Before You Rush Forward

Why the first day of the year is for orientation, not performance.

Jan 1 • Philip Dimka

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December 2025

On 2025...

As 2025 winds down, I’ve been thinking about how easily we mistake a moment for the whole story.

Dec 8, 2025 • Philip Dimka

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July 2025

The Astonishing Human Capacity to Grow Through What We Go Through

The power of being human

Jul 16, 2025 • Philip Dimka

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June 2025

Why We Need to Support Men’s Mental Health

A Closer Look at an Overlooked Crisis

Jun 28, 2025 • Philip Dimka

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Why Are So Many Men Struggling With Their Mental Health?

A quiet crisis, with loud consequences...

Jun 11, 2025 • Philip Dimka

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April 2025

On Finding Meaning

A Journey Within

Apr 28, 2025 • Philip Dimka

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March 2025

7 Hard Truths That Ultimately Make Life Beautiful

A few years ago, I met a Sarah at a community workshop.

Mar 31, 2025 • Philip Dimka

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