Mental Health Notes

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📚Book Review: "The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM" Hal Elrod.
"The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM" by Hal Elrod is a truly transformative book that has the potential to…
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Philip Dimka
📚Book Review: "It Didn't Start with You" by Mark Wolynn
"Understanding that your symptoms may not be entirely your own, that they may be echoes of an event in someone else's life, can be a source of profound…
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Philip Dimka
Book Review: 12 Ways Your Phone is Changing You - by Tony Reinke
“My phone is a window into the worthless and the worthy, the artificial and the authentic. Some days I feel as if my phone is a digital vampire, sucking…
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Philip Dimka
📚Book Review: Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.
Master Your Emotions by Thibaut Meurisse is an outstanding self-help book that provides readers with practical and insightful techniques for…
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Philip Dimka
📚Book Review: "The Deepest Well" by Nadine Burke Harris.
I finished reading "The Deepest Well" by Nadine Burke Harris, and I am absolutely blown away by the profound insights it offers into the impact of…
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Philip Dimka
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📚Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself is a self-help book that offers readers helpful guidance on establishing healthy boundaries…
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Philip Dimka
May 2023
December 2022
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