September 10th- tomorrow, is World Suicide Prevention Day
How can you begin to create hope through your actions?
Hi there! I hope this finds you well. If not, hold on, there is light at the end of the tunnel. Thank you for stopping by already!
So tomorrow is World Suicide Day, and I thought it is something we ought to pay attention to.
World Suicide Prevention Day (September 10th) is an opportunity to raise awareness of suicide and to promote action through proven means that will reduce the number of suicides and suicide attempts globally.
According to World Health Organization- Suicide worldwide in 2019: global health estimates, one in every 100 deaths worldwide is the result of suicide.
Suicide can affect every one of us. Each and every suicide is devastating and has a profound impact on those around them. However, by raising awareness, reducing the stigma around suicide and encouraging well-informed action, we can reduce instances of suicide around the world.
Suicidal thoughts are complex. No single approach works for everyone. What we do know is that there are certain factors and life events that may make someone more vulnerable to suicide and mental health conditions such as anxiety and depression can also be contributing factors. People who are suicidal may feel trapped or like a burden to their friends, family and those around them and thus feel like they are alone and have no other options. The COVID-19 Pandemic has contributed to increased feelings of isolation and vulnerability. By creating hope through action, we can signal to people experiencing suicidal thoughts that there is hope and that we care and want to support them.
Creating Hope Through Action is a reminder that there is an alternative to suicide and aims to inspire confidence and light in all of us; that our actions, no matter how big or small, may provide hope to those who are struggling. Preventing suicide is often possible and you are a key player in its prevention. Through action, you can make a difference to someone in their darkest moments – as a member of society, as a child, as a parent, as a friend, as a colleague or as a neighbour. We can all play a role in supporting those experiencing a suicidal crisis or those bereaved by suicide.
How do we create hope through action?
Reach In. You can help give someone hope by showing that you care. All of us can play a role, no matter how small. We may never know what we do that makes a difference. We all can reach in and ask somebody. You do not need to tell them what to do or have solutions, but simply making the time and space to listen to someone about their experiences of distress or suicidal thoughts can help. Small talk can save lives and create a sense of connection and hope in somebody who may be struggling.
Share Experiences. The insights and stories of people with a lived experience of suicide can be extremely powerful in helping others understand suicide better and encourage people to reach in to support someone, and for individuals to reach out for help themselves. It’s really important that the person sharing their story knows how to do so in a way that is safe for them and for those who hear their story. Personal stories of an individual’s experiences of significant emotional distress, suicidal thoughts or attempts, and their experiences of recovery from being bereaved by suicide can inspire hope in others that they too can move through the period of distress or crisis, and their insights can help others understand what it means to feel suicidal and how they can support others. Individuals sharing experiences of being bereaved through suicide and how they came to live their ‘new normal’, can help others experiencing suicidal loss make sense of the devastation of suicide and believe they will be able to live through and with the loss.
Encourage Understanding. Stigma is a major barrier to help-seeking. Changing the narrative around suicide through the promotion of hope can create a more compassionate society where those in need feel more comfortable coming forward to seek help. We can all do something to live in a world where suicide is recognised and we can all do something to help prevent it.
By encouraging understanding, reaching in and sharing experiences, we want to give people the confidence to take action. Preventing suicide requires us to become a beacon of light to those in pain.
You can be the light!
Look out for more resources tomorrow!
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