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📚Book Review: Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.
Master Your Emotions by Thibaut Meurisse is an outstanding self-help book that provides readers with practical and insightful techniques for…
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Philip Dimka
📚Book Review: "The Deepest Well" by Nadine Burke Harris.
I finished reading "The Deepest Well" by Nadine Burke Harris, and I am absolutely blown away by the profound insights it offers into the impact of…
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Philip Dimka
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📚Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself is a self-help book that offers readers helpful guidance on establishing healthy boundaries…
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Philip Dimka
7 Empowering Routines to Embrace Before 7 AM
Rise and Shine!
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Philip Dimka
📚 Book Review: "The Body Keeps the Score: Brain, Mind and Body in Healing Trauma"
By Bessel Van der Kolk.
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Philip Dimka
Embrace the Power of Positive Self-Talk! 🗣💫
10 Empowering things To Say When You speak To Yourself.
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Philip Dimka
Welcome Back to Mental Health Notes!
I hope this meets you well.
 • 
Philip Dimka
Mental Health Notes
Mental Health Notes
Musings from my practice as a Psychologist, Trauma Trainer/Counsellor, & Therapeutic Play Practitioner.
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