Mental Health Notes

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World Bipolar Day Event
All things Bipolar...
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Philip Dimka
On Utilizing Your Potential!
A note by Dr. J.B. Peterson...
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Philip Dimka
1
Embracing The New Year: A Guide to Developing Your Vision.
Some Advice As We Step Into The New Year
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Philip Dimka
2
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The World Has Gone Haywire!
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3
Controlling Negative Thoughts (Part One).
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Do Your Struggle With Procrastination?
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5
10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity.
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2
On Utilizing Your Potential!
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1
THANK YOU FOR 2023!
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THANK YOU FOR 2023!
You made this journey worthwhile...
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Philip Dimka
FREE WEBINAR: “Navigating Life's Trajectory: Recognizing Everyday Signs of Trauma, Understanding Impact, and Building Resilience”
Don't miss this webinar
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Philip Dimka
WHAT IS YOUR LOVE STYLE?
UNDERSTANDING YOUR PAST WILL HELP CREATE A CONTEXT FOR THE PRESENT.
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Philip Dimka
3
10 Things To Stop Doing To Yourself Before The End of 2023.
Making positive changes...
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Philip Dimka
INVITATION TO LIVE SESSION
WORLD MENTAL HEALTH DAY 2023 CONVERSATION
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Philip Dimka
12 Ways Our Phones Are Changing Us (PART 1)
The long-term effects of our constant smartphone use.
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Philip Dimka
3 Daily Habits that Often Drain 95 Percent of Your Productivity in Life.
1. Binge-Watching. Watching too much TV or streaming content can be a significant time drain. It can also lead to feelings of fatigue, boredom, and…
 • 
Philip Dimka
1
Mental Health Notes
Mental Health Notes
Musings from my practice as a Psychologist, Trauma Trainer/Counsellor, & Therapeutic Play Practitioner.
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