Mental Health Notes

Mental Health Notes

Home
Podcast
Notes
Archive
About
Gratitude!
May today be a day when you find beauty in the smallest of things, softly enriching the corners of your mind for days to come.
 • 
Philip Dimka
2
Why Are So Many Men Struggling With Their Mental Health?
A quiet crisis, with loud consequences...
 • 
Philip Dimka
1
Dear Reader, Welcome to 2025!
Happy New Year...
 • 
Philip Dimka
1
Hello, September!
Welcome to this new month!
 • 
Philip Dimka
1
The World Has Gone Haywire!
Checking in...
 • 
Philip Dimka
3
7 Hard Truths That Ultimately Make Life Beautiful
A few years ago, I met a Sarah at a community workshop.
 • 
Philip Dimka
10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity.
How to Rewire Your Brain with Neuroplasticity.
 • 
Philip Dimka
2
Controlling Negative Thoughts (Part One).
Caught in the web...
 • 
Philip Dimka
Do Your Struggle With Procrastination?
I found a note for you.
 • 
Philip Dimka
5
Creating a Thriving Environment for Personal and Professional Growth.
The flower and environment analogy...
 • 
Philip Dimka
The Power of the Pause.
Inhale, exhale, be still & trust.
 • 
Philip Dimka
On Utilizing Your Potential!
A note by Dr. J.B. Peterson...
 • 
Philip Dimka
1
© 2025 Philip Dimka
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture