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The Power of the Pause.
Inhale, exhale, be still & trust.
Nov 15
•
Philip Dimka
2
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The Power of the Pause.
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Gratitude!
May today be a day when you find beauty in the smallest of things, softly enriching the corners of your mind for days to come.
Sep 18
•
Philip Dimka
11
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Gratitude!
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2
Be Proud of Your progress!
Be gentle with yourself as you continue to move through this month.
Sep 13
•
Philip Dimka
2
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Be Proud of Your progress!
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Gratitude!
Sep 18
•
Philip Dimka
11
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Gratitude!
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2
Hello, September!
Sep 1
•
Philip Dimka
7
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Hello, September!
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The World Has Gone Haywire!
Aug 20, 2022
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Philip Dimka
10
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The World Has Gone Haywire!
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3
10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity.
Aug 2, 2023
•
Philip Dimka
6
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10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity.
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2
Controlling Negative Thoughts (Part One).
Aug 15, 2022
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Philip Dimka
8
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Controlling Negative Thoughts (Part One).
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Do Your Struggle With Procrastination?
Jun 22, 2023
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Philip Dimka
6
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Do Your Struggle With Procrastination?
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WORLD SUICIDE PREVENTION DAY!
“Changing the narrative on suicide”
Sep 10
•
Philip Dimka
3
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WORLD SUICIDE PREVENTION DAY!
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Hello, September!
Welcome to this new month!
Sep 1
•
Philip Dimka
7
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Hello, September!
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Reclaiming Play: The Key to Adult Well-Being.
Play, stress, depression, and anxiety.
Jun 4
•
Philip Dimka
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Reclaiming Play: The Key to Adult Well-Being.
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The Power of Journaling for Mental Health and Wellbeing
...pen, pages, and wellness...
May 29
•
Philip Dimka
3
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The Power of Journaling for Mental Health and Wellbeing
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1
The Power of Daily Habits for a Thriving Life
Consistently nurturing growth...
May 22
•
Philip Dimka
3
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The Power of Daily Habits for a Thriving Life
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Creating a Thriving Environment for Personal and Professional Growth.
The flower and environment analogy...
May 20
•
Philip Dimka
4
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Creating a Thriving Environment for Personal and Professional Growth.
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World Bipolar Day Event
All things Bipolar...
Mar 27
•
Philip Dimka
2
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World Bipolar Day Event
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Mental Health Notes
Musings from my practice as a Psychologist, Trauma Trainer/Counsellor, & Therapeutic Play Practitioner.
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