"Accept your anxiety, and it will diminish." "Hope and Help for Your Nerves: End Anxiety Now" by Dr. Claire Weekes is an excellent book that offers a lifeline to those struggling with anxiety. Dr Weekes uses simple language and relatable examples to explain the complex nature of anxiety. She brings a sense of understanding and reassurance, reassuring readers that they are not alone in their struggles and that there is hope for recovery.
Thank you for sharing this book review. This seems like a simple guide for understanding and viewing anxiety and ways to move forward. Thank you.