📚Book Review: Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame - Beverly Engel

"True healing requires acknowledging our pain, embracing our vulnerability, and nurturing our wounded selves with compassion and self-love."

Beverly Engel's book "Healing Your Emotional" Self is a comprehensive and transformational manual that digs deeply into emotional healing, enhancing one's sense of self, and overcoming shame. Engel, a renowned author and psychotherapist, provides readers with a potent program that delivers priceless insights, valuable exercises, and caring direction to aid in healing emotional traumas and developing a more positive sense of self. 

The book opens with an empathetic exploration of the origins of emotional pain and how it can shape our self-perception. Engel skillfully dissects the impact of shame, self-criticism, and low self-esteem on our overall well-being, relationships, and personal growth. Through relatable anecdotes and case studies, she creates a safe space for readers to recognize their struggles and embrace the journey of healing. 

In this book, she provides actionable steps readers can take to transform their emotional landscape. She introduces a comprehensive program that addresses various aspects of emotional healing, allowing readers to customize their approach based on their unique experiences and needs. From understanding core beliefs and practicing self-compassion to exploring the connection between childhood trauma and adult relationships, each chapter is filled with exercises, affirmations, and reflection questions to facilitate personal growth. 

This book is laced with Engel's empathetic and compassionate tone. She skillfully balances her professional expertise with personal anecdotes, ensuring readers feel seen, heard, and understood. The author's genuine empathy creates a sense of trust, encouraging readers to embark on the often-challenging path of self-discovery and healing.  

One of the book's greatest strengths is its emphasis on the power of self-acceptance and self-compassion. Engel reminds readers that healing is a gradual process and encourages them to be patient and kind to themselves along the way. This compassionate approach fosters a sense of hope, empowerment, and resilience, even in the face of deep emotional wounds. 

A great book, "Healing Your Emotional Self", offers a road map to emotional healing, improved self-esteem, and freedom from shame. This book demonstrates Beverly Engel's skill as a therapist, making it a priceless tool for anyone trying to get through emotional challenges and live a happier, more fulfilled life. This book is a great companion to have by your side if you're ready to go on a revolutionary journey towards self-acceptance and healing. 

Get the book here: https://amzn.to/3oWKBpE 

Thrive!