📚Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself is a self-help book that offers readers helpful guidance on establishing healthy boundaries in all facets of their lives. Professional therapist Tawwab describes boundaries as "the limits we set for ourselves to protect our physical, emotional, and mental health." She maintains that boundaries are crucial for preserving wholesome connections and avoiding burnout

There are three sections in the book. The first section, "The Foundations of Boundaries," gives a general overview of boundaries, explains their significance, and explains how to identify your boundaries. The second section, "Setting Boundaries," includes detailed methods for establishing boundaries in various spheres of your life, including your relationships, career, and free time. The third section, "Maintaining Boundaries," offers advice on handling boundary violations and continuing to uphold your boundaries.

Tawwab writes with clarity, succinctness, and compassion. In order to help readers in applying the ideas she covers, she provides practical examples and exercises. The book is brimming with information and insights that can enhance relationships, lessen stress, and lead happier lives.

Tawwab is ability to examine the myths and social conditioning that frequently prohibit people from setting limits is one of the things that draws me to her. She draws attention to the distinction between healthy and unhealthy boundaries, showing how establishing boundaries can enhance relationships, one's sense of self, and self-worth. Tawwab expertly leads readers through recognizing their boundaries, effectively expressing them, and resolving difficult circumstances with grace and confidence.

Here are some of the key takeaways from the book:

·       Boundaries are not about controlling others; they are about protecting ourselves.

·       It is important to identify our own needs and wants in order to set healthy boundaries.

·       There are different types of boundaries, including physical, emotional, and intellectual boundaries.

·       We can set boundaries by communicating our needs and wants clearly and assertively.

·       It is important to be prepared for pushback when we set boundaries.

·       We can maintain boundaries by staying committed to our values and by practicing self-care.

Overall, Set Boundaries, Find Peace is an excellent resource for anyone who wants to learn more about boundaries and how to set them effectively. Tawwab's book is a valuable tool for anyone wanting to control their life and create more peace and happiness.

You can get the book here: https://amzn.to/42eZAsQ

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